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ADA Accommodation Helper

An educational guide to understanding the process for requesting reasonable accommodations at work under the ADA.

  1. 1

    Understand Your Rights

    The Americans with Disabilities Act (ADA) requires employers with 15 or more employees to provide reasonable accommodations for employees with disabilities. This means a change in the work environment or the way things are usually done.

    • A "disability" under the ADA is a physical or mental impairment that substantially limits one or more major life activities.
    • An accommodation is "reasonable" if it does not cause the employer undue hardship (significant difficulty or expense).
  2. 2

    Identify a Reasonable Accommodation

    Think about what changes would enable you to perform the essential functions of your job. Examples include:

    • Modified work schedules or remote work options.
    • Specialized equipment or software.
    • Changes to your workspace.
    • Reassignment to a vacant position.
  3. 3

    Prepare Your Request

    While a request can be verbal, it is often recommended to put it in writing. Your letter should generally include:

    1. A statement that you are an employee with a disability.
    2. A description of your job-related limitations.
    3. A suggestion for a possible accommodation.
    4. A request to engage in the "interactive process" to discuss solutions.

    You are not always required to disclose your specific diagnosis.

  4. 4

    Engage in the Interactive Process

    After you make the request, your employer should discuss it with you to determine an effective accommodation. This is a collaborative process. Be prepared to discuss your needs and potential solutions.